Healing Through Movement

Dance as a spiritual discipline is an ancient practice that's been explored by many cultures throughout the ages. Chakradance is a practice of guided moving meditations set to music specifically tuned to resonate with each of your seven chakras.

Release Stored Trauma: Terese provides a safe, gentle environment for you to release old wounds, sabotaging beliefs and help you rediscover the potent energy that lives within you.
Spontaneous Expression: Unlike a fitness class, there is no choreography; you are invited to let movement arise naturally from within.
You will notice your outer life begin to immediately shift and change, as you do the inner work of Chakradance™

Meet Your Facilitator

Terese Kohnen brings her own extensive spiritual healing journey to her work, understanding firsthand the importance of living a fulfilling and purposeful life.

Her approach is enriched by her diverse training and ongoing studies:

Licensed Facilitator: A licensed practitioner focused on creating intentional workshops for women and men.
Reiki Practitioner: Certified in Usui/Holy Fire® III Reiki I and II
Yoga Background: Incorporates insights from her studies in classical Hatha Yoga

What are Ojas?

Ojas are a life force energy where the more we create, the more we are protected.

If you develop a certain amount of Ojas around you, with energy work, and a healthier lifestyle, you pass through this existence with the least amount of friction

Here at Ojas in Motion, Terese is dedicated to facilitating the healing of your mind, body and soul through the transformative power of Chakradance®.

Group Sessions

9 week or 5 week program

$575/person

Weekly Chakradance®

sessions

90 min classes

Opening Meditation

Mandala Art

Integration Meditation

7 Chakra Intro Session

60 min Special Intro Class

$35/person

Dance the 7 Major Chakras

Be Guided on an Inner Journey

Chakradance® Resonate Music

Meditations